Alkaline Water and What it Can Do for YOU

Your body is 70% water; your blood is almost 94% water. In order to maintain proper metabolic function, and keep your body properly hydrated, you should consume water every day. Your average intake of water should be between two and four liters. The most important thing to remember for your water consumption is that you're drinking alkaline water.

Dehydration can lead to lots of different health and wellness detriments. In some cases extreme dehydration can cause death. However, a mild water deficiency can lead to first, headache, fatigue, dry cottonmouth, low urine flow, muscle fatigue, dizziness, and the loss of muscle tissue. Because water is so vital for your health, it's important to make sure that you're drinking high-quality water. Regular tap water is full of chlorine and other additives that promote acidosis within the body. In order to ensure that your body is reaping the health benefits from the water you drink, you should make sure that your water has a pH value of greater than seven. In other words, make sure you're drinking alkaline water. Ideally your water will be in the alkaline range of nine or ten.

Water with a pH of less than seven typically breeds bacteria and other microorganisms. When you drink at acidic water, these microorganisms it's are introduced into various bodily systems. Acidic water can cause the cells within your body to deteriorate. This phenomenon causes a host of various medical problems from poor heart function to loss of brain matter. For this reason, it's of vital importance that the water you consume be alkaline.

Did you know that common human disease cannot live in an alkaline environment? This is true for everything from a common cold to more severe life-threatening diseases. Consuming alkaline water regularly not only helps prevent disease it can also peak your metabolism and help you lose weight! Alkaline water also has age reversing properties that can improve the appearance of your skin, the strength of your bones, and give you an overall youthful feeling.

You can ensure that the water you drink daily is alkalized by using a water ionizer. Water ionizers or alkaline distillers can be purchased via a wide variety of resources. However, one of the best ways to secure high quality water ionizers/alkaline distiller for a lesser cost is to shop online. Online retailers can offer high quality products at a lower cost, because they avoid the pitfalls often associated with tangible storefronts.

If you're serious about your health, consider purchasing an alkaline distiller for your water. Just put it to the test, give it three weeks and see if you don't feel better than you have in years!